How often have you admired the midsection of a model on a magazine cover or on TV? No question, a well defined set of abs is appealing. But just wanting a six-pack isn’t enough. You’ve got to put together the right combination of exercises, determine the number of sets and repetition ranges to perform, and train the muscles frequently enough to elicit results and just about everyone has a different opinion about what works best! Moreover, it’s not as if you can just do the exercises and be done; you have to watch what you put into your mouth and burn enough calories to see your results. Women and men have been trying to lose weight and get their waistlines flatter, smaller, and stronger for years. Their reasons vary: some want to look and feel better to become more appealing and attractive, others take up exercising their midsection because they hope to prevent back pain, and some people do it as conditioning for sporting events. [download]
Format : Ebook.Pdf
Tidak ada komentar:
Posting Komentar