Comprehensive Stress Management
By: Jerrold S. Greenberg
It was a pleasant spring day about seventy degrees, with the sun shining and a slight breeze. It was the kind of day I would have enjoyed celebrating by playing tennis, jogging, and helping my son learn how to ride his bicycle (an aggravating but necessary task). Instead, I was on the shoulder of a country road in upstate New Yorkwith my hands on my knees, vomiting. The story of how I wound up on such a glorious day in such an inglorious position serves as an important lesson. At the time, I was an assistant professor, imposing my know-it-all attitude upon unsuspecting and innocent college students at the State University of New York at Buffalo. I had become quite successful in each of the three areas the university established as criteria for promotion and tenure: teaching, research and other publications, and university and community service. [download]
Format : Ebook.Pdf
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